Treating Seasonal Allergy Symptoms Holistically

For many people, spring is the most beautiful season, yet often results to misery for people who experience from seasonal allergy symptoms. Taking natural allergy treatments are more effective compared to the allergy medications that are prescribed by doctors.

Seasonal allergy symptoms explained

Blooming flowers and trees, fresh cut grass and weeds releasing pollen may cause seasonal allergies in millions of people every year. While hay fever often starts at a young age, it could strike anybody. There are times that seasonal allergy symptoms might fade over the years and could reoccur at some point in time. If you are experiencing seasonal allergy symptoms in a particular place, consider moving to a new place so your allergies can go away.

Seasonal allergy symptoms, once left untreated might cause miserable symptoms, affecting your daily activities. Treating the hay fever symptoms immediately can reduce any related asthma emergencies and hospitalizations. People with COPD, compromised immune systems, and some respiratory conditions have to manage their symptoms to prevent complications in the future.

Treat Your Seasonal Allergy Symptoms in a Natural Way

Decongestants, corticosteroids, and antihistamines and some OTC allergy medications counteract the effects of histamine produced by one’s body. Nevertheless, they have some side effects. The common ones include restlessness, heart palpitations, insomnia, unusual bruising and bleeding, abdominal distress, dryness of eyes, mouth, and nose, impaired performance, and drowsiness.

In kids, the side effects may include overexcitability, nightmares, impaired cognitive function, and upset stomach. The allergy medicines are not suited for everybody. Take note that they do not cure allergies, they only treat symptoms. As a matter of fact, some are not recommended for pregnant women or for women who breastfeed.

The foods you should avoid during the season of allergy are soy, wheat, chamomile, Echinacea, bottled citrus juice, shellfish, sunflower seeds, cucumbers, bananas, melons, processed foods, sugar, peanuts, chocolate, caffeine, and alcohol. If you have ragweed allergy, it is also essential to get rid of some foods like cucumbers and sunflower foods.

Foods You Can Enjoy During the Allergy Season

The list of foods you should avoid might be a bit overwhelming, but you’ll be happy to know that there are some good tasting foods that can help you experience relief from symptoms while boosting your immune system. Some of these foods are hot and spicy foods, raw local hone, pineapple, bone broth, fresh vegetables, free-range poultry, grass-fed meats, and much more.

If you want to know other foods you can eat during the allergy season, visit the nearest allergist Centreville va near you.

Top 5 Underrated Weight Loss Tips You Have Never Heard Of

Are you also following an effective weight loss program in hope to shed off the extra few kilos? You are not the only one! Since weight loss has become such a serious matter of concern, more and more people these days are struggling to get rid of the extra flab. Unfortunately, not everyone is successful in the battle against fat. You need to make sure that you have all the tricks and tips up your sleeve that will help you fight the stubborn body weight.

Weight Loss Tips

Weight loss is indeed about following a healthy diet plan and engaging in a healthy lifestyle. But is that it? All that you read or hear about weight loss in the effective weight loss program that you are part of – is that all to weight loss? Not really. There are many things – effective weight loss tips that actually work – that are not heard of by many people. These are not the standard weight loss tips such as a healthy diet plan that you will easily find on the web but rather very underrated and uncommon weight loss tricks. However, you will be surprised by the effectiveness of these fat burning tips!

  1. Apples Help You Lose Weight

Apples are a blessing of God and it has been told repeatedly that an apple a day will indeed make the doctor stay away. But did you know that apples are not only beneficial for the human health but are also a miraculous fruit when it comes to weight loss? An apple has as low calories as 20cal per serving and the fiber content is extremely high. So it makes you feel fuller for long but is very light in terms of calorie count.

  1. You Need to Eat to Lose Weight

Have you been starving to death to lose weight? But did you know that your weight loss is not dependent on you not eating but rather you should be eating. You need to consume to burn and that is how it works.

  1. Cheat Days Are Important

Weight loss is a persistent and long-term process. You will not get results overnight and you will have to stay focused with a healthy diet and exercise plan for a long time. How can you maintain your attention in the long run? Only by allowing yourself occasional rest days by having cheat meals and rest days.

  1. You Should Be Planning Your Meals

You need to put a lot of thought and consideration into what you are easting. Weight loss is not about quitting everything and starving but it should be about eating right by choosing what you east carefully.

  1. The Results Will Appear but Only If You Do Not Give Up

Just as love happens when you least expect it, so will the weight loss results start to appear when you least expect them. So, don’t give up on the effective weight loss program offered in weight loss clinics fairfax va that you have joined. The first few weeks or even months will be hard but eventually it will all work out!

Some easy home remedies for toe fungus

Nail fungus also known as onychomycosis is an annoying relative who arrives one day, destroys your peace of mind and is not leaving you.  Now let us examine from where this unwanted guest is coming.  Sometimes you may be predisposed to this condition with an abnormal skin pH, or you may be having a weak immune system. Sweaty shoes, wearing synthetic socks, prolonged exposure to moisture etc also can bring this condition. At first you may think it as silly, but by the time your nails become yellow and thick with swelling you start worrying about the treatment options.

Is there any reliable treatment for the nail fungus? There are some topical treatments and some reliable medicines that you can get from the chemist. Instead of this you can try home remedies also. Some such home remedies are discussed in this article.

Sodium Borate with baking soda

Using a combination of above chemicals creates the most unfavorable environment for the fungus. Take sodium borate with baking soda in equal proportions and make a paste and apply them to the wet feet. Coax the paste to all the nails including the affected nail. Continue this process twice a day till the fungus is cleared. To make sure they have gone forever, continue the application of the paste for two more weeks

Coconut oil

Your nail fungus may be stubborn, but you have to be spunky. Don’t worry, coconut oil can help you a lot in this regard. You simply keep on applying a thin layer of this oil to the nail and the skin surrounding it. Before bath, let your nail and the surrounding area be soaked in coconut oil. Let it remain there for about 15-20 minutes and then you wash it off.

Apple cider vinegar

We have often seen apple cider vinegar being used in large number of salads and pastas. This can be used very effectively to make your nails free from fungus. Make 1:1:6 solutions of vinegar, epsom salt, and warm water. Try this solution twice a day for half an hour. Your nail fungus will fly away.

Tea tree oil

Tea tree oil is also a very useful home remedy. Clean the affected part with alcohol and apply tree tea oil gently onto the affected nail/nails with a discarded toothbrush. Repeat it once in every day till the nail is free from fungus.  Continue this for another two weeks to avoid recurrence.