Deep sleep is the stage of sleep in which the slowest brain waves are active. Hence, this period of the sleep is also referred to as slow-waves sleep. During this time, the brain waves have a relatively higher amplitude with a frequency lesser than 1 HZ. In case you do not get deep sleep, chances are that you could be suffering from conditions such as sleep apnea or other disorders. In this regard, reach out to sleep apnea doctors chevy chase right away!
What is the importance of deep sleep?
Well, you might be wondering that why is deep sleep so important after all. Well, deep sleep is important as it allows consolidation of memories. Hence, it is also known as ‘sleep dependent memory processing’. This is the prime reason why people who are suffering from insomnia have a very6 poor memory. As a result of this, they are not able to complete memory based tasks as easily as other people.
With slow-wave sleep, declarative memory also gets improved. This includes both episodic and semantic memory. A central model exists, which is based on an assumption that the long term memory storage occurs due to an interaction between neocortical and hippocampal networks.
The prime function of deep sleep
According to the sleep deprivation studies conducted on test subjects, it has been revealed that the prime function and purpose of deep sleep is to allow the brain to have more time to restore itself from all the activeness. When there are tasks being performed that need mental activity, the brain produces more glucose metabolism.
The growth hormone is also secreted during deep sleep. This is why, it is extremely important for children in the growing age to sleep enough. During this time, it is observed that the body is unable to wake up from sound that is of a particular volume. Though, this may differ among individuals. While some people will wake up from very small sounds, others will have a difficulty waking up no matter how loud the sound is.
After waking up from a slow wave sleep, it is normal for people to feel groggy. According to cognitive tests, awakening from deep sleep can impair the mental cognitive performance for up to 30 minutes. In comparison, waking up from other stages allows a person to become more active quickly. This phenomenon is referred to as sleep inertia by the doctors.
How to increase slow-wave deep sleep
There are a number of things that you can do to increase your slow-wave deep sleep. Body heating and exercise are considered to be one of the most common ways of increasing slow-wave sleep. This is why having a hot shower before sleeping is considered to be very relaxing and therapeutic. At the same time, it is important to consume a diet that is low on carbohydrates before going to sleep. This allows sleepers to increase their percentage of deeper sleep.
The lower fat content in a diet that lacks carbohydrates can be quite helpful and keeping the body asleep. However, this certainly does not mean that you have to cut out all fats and carbohydrates from your diet.
In case nothing seems to be working for you, reach out to a sleep center right away and voice all your concerns out. There, you are likely to find a doctor who will specialize in your particular problem. Based on your case, a doctor will be able to give you the best advice that you could ever receive. This way, ultimately, you may be able to get rid of any sleep disorder and fall asleep easily.
Basically, obstructive sleep apnea is a common sleep disorder. It’s estimated that millions of adults suffer from this disorder. While sleep apnea is common, some people are not diagnosed for the disorder. As a matter of fact, according to a sleep center, almost eighty percent of people who are experiencing sleep apnea do not get this disorder diagnosed.
Sleep disorder treatment
Some people might have sleep apnea’s mild symptoms and do not recognize numerous of these symptoms as being a type of sleep disorder. Some might not also understand the serious nature, which untreated sleep apnea may have on their lives. What’s worse is that it’s one of the simplest sleep disorders to prevent and treat. By using CPAP or continuous positive airway pressure machines and some alternative options, the symptoms can be managed easily.
The troubles lie with getting many individuals to recognize their symptoms or be motivated to get the disorder diagnosed. That is the reason why they have composed some reasons why you should visit the nearest sleep apnea clinic near me to treat sleep apnea:
Sleep Better at Night
If you are feeling awake during daytime, it is a strong indication that you slept good during night time. Restless sleep is one of the common symptoms of the sleep apnea. A lot of people who are experiencing it wake at night for frequent trips to a bathroom or waking from sleep to turn and toss about. Each time you partially or fully awake from sleep, you are reducing the sleep quality you get during night time.
If you are making trips to your bathroom during midnight, it might take longer for you to re-enter the sleep stages you are missing out. This is true if you are doing things like taking a minute to check your device or turning on the lights that could affect the production of melatonin as your brain associates with daytime making it hard to sleep whenever you want to. Treating sleep apnea will reduce your nocturnal awakenings you experience enabling you to get the full rest you have been needing and wanting.
You Will Feel Awake During Day Time
Sleep apnea does not only cause annoying snoring sounds as it affects one’s sleep quality each night. During apnea event, the oxygen will be blocked by the relaxed tissues in your upper respiratory system, which prevents it from reaching your lungs. It also forces the brain to wake up from particular stages of sleep when signaling the body to boost respiratory effort to open the airway.
Once you treat sleep apnea, your brain would do its job the way it is supposed to. Once it gets to work in ways it should be, your mind and body get the rest they require enabling you to be more alert and awake the next day. You should look for sleep clinic chevy chase.