Winter is that time of the year when not only the cold bothers you, but allergies are at an all time high as well. And you need best practices laid out by allergy specialists. Here is how you can stop and prevent winter allergies.
Have A Good Personal Hygiene
The best way to avoid allergic reactions and the allergy symptoms from aggravating is to make sure that you are always clean and avoid the allergens which can make your symptoms worse. Having good personal hygiene is a big step towards preventing allergies especially in the winter months. Winter can be a very wet and misty season and it is the perfect breeding season for bacteria and allergens. You need to maintain good hygiene for yourself. Not only will you stay clean and feel good about yourself, but you will also prevent allergies from taking over.
Change Your Clothes Immediately
One of the many mistakes people with allergies make is not changing their clothes after they come back home after a long day of work. Allergens and triggers can get stuck to your clothes and they can stay there until or unless you wash them. That’s why it’s a good idea to change your clothes immediately and shower as soon as you step foot in the house. This can save you from a lot of allergic reactions and if there is any allergen which is clinging on your skin, it will also be removed when you take a shower.
Sit In Well Ventilated Rooms
Ventilation is great for people who suffer from allergies. You don’t want to stay cooped up in a room which is not ventilated. Try to open your windows and let fresh air in and if you want, get an air purifier which will filter out all of the dirty toxins and bacteria from the air. This will prove to be very beneficial for you in the long run. Air conditioning and closed rooms will make you feel stuffy and you might experience breathing difficulties. So, it’s best to keep your windows open and your room and living space ventilated.
Wear A Mask
Wearing a mask will help a lot in keeping the allergies away from your mouth and nose. Allergens usually access your body through your mouth, nose, or eyes. This is why you should wear a mask, if you want to steer clear of allergies. If you know that a place is going to be filled with dust or if you are going to go near any trigger or allergens, then having a mask with you will save you from a lot of trouble and hassle. You are more prone to catch allergies if you don’t block the allergens from your body, which is why a mask is a necessity for people with allergies.
Eat Immunity Boosting Food
Allergies are natural reactions of your body when the immune system is triggered. You want to take care of your immune system and make it stronger. Eat foods which boost your immune system and incorporate them in your everyday life. Foods like garlic, ginger, turmeric, fresh leafy greens, and juicy fruits will do a lot for your body. They will replenish your body from the inside out and you will feel a significant difference in your body and health. Eating healthy and balanced foods will also help with keeping allergies at bay.
Keep Your Medicine Handy
Last but not least, try to keep your allergy medication handy. You never know when you can face an allergic emergency and the last thing you want is to not have your medication with you. Keep your medicine in your bag or even in your car, so that you always have it with you. Sometimes, taking precautionary medicine is a good idea and it keeps the symptoms from aggravating. If you tend to forget your medication, then you can always pop it in your mouth before leaving, it will cover you for the day.
There you have it! These tips will help you to prevent allergies in the winter as much as possible and will also protect you from severe allergic reactions. If you’re suffering from an allergic reaction, find allergy doctor Germantown to begin proper treatment.